Ep.20 Navigating IBS Flare-Ups – IBS Podcast
Helping yourself through an IBS flare up Welcome to episode 20 of the Inside Knowledge with me, Anna Mapson. This is a podcast for people who have IBS, and I couldn’t carry on without focusing on what to do in a flare up. This is going to be some helpful advice...
Ep.18 Mastering FODMAP reintroduction – IBS Podcast
Mastering FODMAP reintroduction to your IBS diet Welcome to episode 18. This is The Inside Knowledge with me, Anna Mapson. The reintroduction phase of the low FODMAP diet is something most people, I find, don’t get round to. They eliminate foods from their diet....
Ep.19 Should you go dairy free if you have IBS? IBS Podcast
Should you go dairy free if you have IBS? Hello! Welcome to episode 19 of The Inside Knowledge with me, Anna Mapson. I work with people who have IBS. And so all the time I’m talking about diets that are good for the gut, what you can do to avoid problems like...
Ep.16 Should you go gluten free if you have IBS?
Should you go gluten free if you have IBS? Welcome to episode 16 of the Inside Knowledge with me, Anna Mapson. Today is all about gluten, gluten free diets and wheat. And what is the difference between all these different foods? Where should you focus your...
Ep.10 How that dodgy takeaway years ago caused post infectious IBS
What is post infectious IBS? Hello and welcome to episode 10 of the Inside Knowledge for People with IBS. I’m Anna Mapson. Today, I would like to talk to you about post infectious IBS and how some of the symptoms that you’re getting can start after an...
Ep.9 IBS success stories – taking control of IBS constipation
IBS-C stories from the Gut Reset . .In today’s episode, we’re diving into the experience of four of my previous clients who suffered from constipation predominant IBS. You’ll hear how they improve, improve their bowel regularity, changed their diet,...
Ep.8 Improving a vegetarian diet when you have IBS
Improving your vegetarian IBS diet You’ll learn which kind of vegetarian protein foods are less likely to make you bloat, how to actually calculate how much protein you need. I’m going to talk about how to manage the low FODMAP diet as a vegetarian and...
Ep.7 Hormones and IBS – How your period makes your digestion worse
Hormones and IBS – making it work I’ve been meaning to do this episode for quite a while. I’ve had loads of requests to talk about hormones and IBS and periods and how it can affect your digestion. I’m Anna Mapson. Welcome to episode seven of...
