Ep.68 – Alcohol and IBS

Ep.68 – Alcohol and IBS

Alcohol & IBS How alcohol affects your digestion Welcome to episode 68 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. So, this week is all about alcohol and how what you drink affects your digestion. This is one of the topics that, for...
Ep.68 – Alcohol and IBS

Ep.67 – Digestive enzymes for IBS

Should you take digestive enzymes with IBS Hello and welcome to episode 67 of the Inside Knowledge podcast. I’m Anna Mapson. The reason I’m talking about digestive enzymes today is that they are one of the main parts of our chemical digestion. So we have a...
Ep.68 – Alcohol and IBS

Ep.66 – Do keto, carnivore or vegan diets work for IBS?

Do keto, carnivore or vegan diets work for IBS? Welcome to episode 66 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. This week I’ve picked these three diets that I often see promoted in Facebook groups or online forums where people...
Ep.68 – Alcohol and IBS

Ep.65 – Case study – constipation & worry

Case study episode – Constipation Hello, welcome to episode 65 of the Inside Knowledge podcast for people with IBS. I’m Anna. Welcome back to another case study episode where I tell you a little bit about somebody I’ve worked with in the past. What...
Ep.68 – Alcohol and IBS

Ep.64 – 5 things keeping you stuck with IBS

5 things keeping you stuck with IBS Hello, welcome to episode 64 of the Inside Knowledge for People with IBS. I’m Anna Mapson. What’s keeping you stuck with IBS? The reason I picked this as a topic for a new episode was these are the similar things I see...