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Ep.59 – How to get better sleep when you have IBS

Ep.59 – How to get better sleep when you have IBS

Sleep and IBS Hello, welcome to episode 59 of the Inside Knowledge. I’m Anna Mapson. The reason for picking sleep as a topic for a podcast is that a lot of my clients really struggle with sleep. It can be down to things like waking up because your symptoms are...
Ep.59 – How to get better sleep when you have IBS

Ep.57 – Should we be eating 30 plants a week

Should we eat 30 plants a week Welcome to episode 57 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. You’ve probably heard me talk a lot on this podcast already about the importance of diet variety to help feed our gut bacteria and...
Ep.59 – How to get better sleep when you have IBS

Ep.56 – IBS advice to ignore by an IBS nutritionist

Breathing techniques for IBS Welcome to episode 56 of the Inside Knowledge podcast. I’m Anna Mapson. My podcast has turned one this week. I’ve been running weekly episodes for a year now, and I wanted to take this time just to reflect a little bit on...
Ep.59 – How to get better sleep when you have IBS

Ep.55 – The truth about stomach acid

The truth about stomach acid Welcome to episode 55 of the Inside Knowledge podcast. I’m Anna Mapson. Today I want to talk about stomach acid and particularly about low stomach acid and not having enough. I think I will do a separate episode on high stomach acid...