Ep.57 – Should we be eating 30 plants a week
Should we eat 30 plants a week Welcome to episode 57 of the Inside Knowledge podcast for people with IBS. I’m Anna Mapson. You’ve probably heard me talk a lot on this podcast already about the importance of diet variety to help feed our gut bacteria and...
Ep.56 – IBS advice to ignore by an IBS nutritionist
Breathing techniques for IBS Welcome to episode 56 of the Inside Knowledge podcast. I’m Anna Mapson. My podcast has turned one this week. I’ve been running weekly episodes for a year now, and I wanted to take this time just to reflect a little bit on...
Ep.55 – The truth about stomach acid
The truth about stomach acid Welcome to episode 55 of the Inside Knowledge podcast. I’m Anna Mapson. Today I want to talk about stomach acid and particularly about low stomach acid and not having enough. I think I will do a separate episode on high stomach acid...
